A Memory Care Community

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from...

By Connie Chow, Founder at DailyCaring Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the...

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year....

Prevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of...

Author: Connie Chow, founder at DailyCaring, was a hands-on caregiver for her grandmother for 20 years – until grandma was 101 years old!...

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of life...

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. It...

Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...

By Connie Chow, Founder at DailyCaring Swollen ankles and legs in seniors affect safety and quality of life Many older adults are...

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...

Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep,...

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in serious injuries that...

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves...

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This...

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation,...

Physical activity has many benefits for seniors with dementia Physical activities and exercise are excellent, non-drug ways to improve...

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...