Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves...

Easter-themed activities for all ages Easter is a fun holiday for everyone and a perfect opportunity to bring cheer to older adults....

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This...

Reading engages senior minds Audio books make reading accessible to everyone, including seniors with low vision or limited physical...

Too often as we age, our world gets smaller due to mobility challenges, health issues, or cognitive decline. Activities that focus on...

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation,...

Have fun at home with a variety of activities Whether it’s due to extreme weather or higher levels of Covid-19 in the community,...

Dementia can cause fidgeting hands Seniors with Alzheimer’s disease or dementia may show anxiety or agitation through fidgety hands....

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair makes a huge difference in...

Covid-19 continues to put a damper on many summer vacation and travel plans. To help you enjoy the summer months, Rebecca Rushing, BSN,...

Activities in dementia boost self-esteem When someone has Alzheimer’s disease or dementia, their cognitive function may be declining, but...

Adapt Father’s Day traditions to celebrate safely We’ve all been adapting and finding creative ways to spend quality time together while...

Celebrate Mother’s Day traditions creatively Since many people aren’t fully vaccinated against coronavirus yet, it’s still a good idea to...

Easter-themed activities for all ages Easter is a fun holiday for everyone and a perfect opportunity to bring cheer and distract us from...

As a caregiver, getting outside to enjoy fresh air and sunshine is a great way to feel good. Nature can lift our mood, reduce stress and...

Stay entertained at home with unique virtual experiences With outside-the-house activities temporarily closed, seniors and families alike...

This past year, families across the globe have been forced to quickly adapt to new routines. In the United States, 19% of those families...

Keep seniors engaged with a variety of fun activities Having lots of fun activity ideas on hand helps prevent boredom, boost mood, reduce...